{"id":331,"date":"2017-11-21T15:54:11","date_gmt":"2017-11-21T14:54:11","guid":{"rendered":"https:\/\/www.lamasiademartins.com\/?p=331"},"modified":"2017-11-21T15:54:11","modified_gmt":"2017-11-21T14:54:11","slug":"mandarinas-y-salud","status":"publish","type":"post","link":"https:\/\/www.lamasiademartins.com\/es\/mandarinas-y-salud\/","title":{"rendered":"MANDARINAS Y SALUD"},"content":{"rendered":"<p>MANDARINAS Y SALUD<\/p>\n<p>Durante el oto\u00f1o, comienza una de las frutas m\u00e1s destacadas: las mandarinas; las cuales poseen gran cantidad de propiedades y beneficios para nuestro cuerpo. Por ejemplo, al ser tan rica en vitamina C, se convierte en la mejor opci\u00f3n contra gripes y resfriados.<\/p>\n<p>Pero no s\u00f3lo tienen estas propiedades, sino muchas m\u00e1s &#8230;<\/p>\n<p>Mejoran la piel y del cabello gracias a la vitamina C.<\/p>\n<p>Mejoran el funcionamiento cognitivo, tienen \u00e1cido f\u00f3lico, potasio y varios antioxidantes, conocidos por sus beneficios neurol\u00f3gicos. El potasio aumenta el flujo de la sangre que va hacia el cerebro y mejora la actividad neuronal, la concentraci\u00f3n y las facultades cognitivas. El \u00e1cido f\u00f3lico reduce el riesgo de deterioro cognitivo y de Alzheimer.<\/p>\n<p>La vitamina B6, la vitamina C, el potasio y la fibra mejoran la salud cardiovascular.<\/p>\n<p>Mejoran la salud del aparato digestivo en contener mucha fibra.<\/p>\n<p>Ayudan a mantener una tensi\u00f3n arterial saludable; est\u00e1n llenas de potasio, tienen poco sodio y ayudan al sistema inmunitario.<\/p>\n<p>Ayudan a reponer l\u00edquidos cuando hemos practicado deporte.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-326\" src=\"https:\/\/www.lamasiademartins.com\/wp-content\/uploads\/2017\/11\/IMG_5054-300x225.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MANDARINAS Y SALUD Durante el oto\u00f1o, comienza una de las frutas m\u00e1s destacadas: las mandarinas; las cuales poseen gran cantidad de propiedades y beneficios para nuestro cuerpo. Por ejemplo, al ser tan rica en vitamina C, se convierte en la mejor opci\u00f3n contra gripes y resfriados. Pero no s\u00f3lo tienen estas propiedades, sino muchas m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[42],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MANDARINAS Y SALUD - La Masia de Martins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lamasiademartins.com\/es\/mandarinas-y-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MANDARINAS Y SALUD - La Masia de Martins\" \/>\n<meta property=\"og:description\" content=\"MANDARINAS Y SALUD Durante el oto\u00f1o, comienza una de las frutas m\u00e1s destacadas: las mandarinas; las cuales poseen gran cantidad de propiedades y beneficios para nuestro cuerpo. Por ejemplo, al ser tan rica en vitamina C, se convierte en la mejor opci\u00f3n contra gripes y resfriados. 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